Release & Relax!
Holding on to a belief, an attitude, expectation, a wrong doing or judgment. They all become the lens through which we experience the world.
These aren’t “things” in our way like an object or a person. These attachments only exist in the mind and work like a filter.
- Your Beliefs
- Your Points of view
- Being right
- Projections you make on other people
“Holding on” lies behind much of our suffering… it limits our perception and clouds our thinking.