Can People Change?

Change is an inevitable part of life but knowing that fact doesn’t bring much comfort when it is us that needs to change. The Mindset Evolution Method… Go Beyond Affirmations, …

Avoiding Toxic People

Health and wellness campaigns often preach of the avoidance of unhealthy foods, sedentary lifestyles, tobacco, drugs and alcohol, but rarely do we hear the sermon about avoiding unhealthy or toxic …

Comfort and Privilege

Old patterns of comfort and privilege can be hard to break. Sometimes we have to ask if we’ve succumbed to the ideals that have been ingrained by social and educational …

Just Notice

Albert Einstein once said “Everything should be made as simple as possible, but not simpler.” We don’t quite consider this guy a sage yet, but people like him seem to …

This Is Good !

If you are sad… this is good that you are aware that you are sad, if you are mad… this is good, that you are aware that you are mad…. …

Go Beyond An Uncluttered Mind

A funny thing happens when someone Goes Beyond… all of the stress, overthinking, and anxiousness from striving starts to settle and Clarity emerges. A sense of purpose, intuition, creativity, motivation …