Toxic People Are Everywhere!
Health and wellness campaigns often preach of the avoidance of unhealthy foods, sedentary lifestyles, tobacco, drugs and alcohol, but rarely do we hear the sermon about avoiding unhealthy or toxic people and behaviors.
it’s usually the opposite… Yet the health benefits of removing toxic people from your life has a far greater benefit to both our physical and psychological health… than going to the gym.
We need to learn to be better gatekeepers for our minds, bodies, and our Souls. Instead of normalizing this capitalistic and political tendency to validate narcissism and other toxic patterns!
You be kind to you…
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